Homemade Vitamin Gummies for Kids

First off I want to thank the ladies at  The Eco-housewives for asking me to write a guest post! We went to high school together but lost touch over the years and it is nice to watch their families grow and get to know each other again!

I am married to a very hard working man who is father to my three children aged 1-4 years old. We currently live on the East side of Canada and I am loving the early(ish) spring that they have here! I am a stay-at-home mom and I’m looking into homeschool for my oldest this fall. I am also an active member of the Weston A Price Foundation and a doTerra independent consultant.

I was reading about how Wellness Mama makes vitamin gummies for her kids and thought that would be a great way to get my kids to take their fermented cod liver oil (FCLO).

Why don’t you just give your kids the yummy tasting regular cod liver oil you ask? Because the regular stuff is heat processed, bleached, and deodorized to remove that fishy taste and the vitamins (usually synthetic) are then added back in. FCLO is the old fashion processing techniques, which involves fermenting and a proprietary filtering method, all at low temperatures to preserve the fragile unsaturated fatty acids and vitamins. FCLO is also higher in the wonderful vitamins D, A, and K2 and therefore you can take a smaller does.

If you are interested in more information about FCLO you can visit HERE


Now that you know how awesome the stuff is how to I get my toddlers to take it? I turn it into a candy of course! You could add any number of vitamins to these gummies but be aware that if you add too much oil they will not solidify well (which is why FCLO works well because you can use less!)



Small pot

Ikea ice cup trays (or other gummy sized moulds)

Coconut oil (to grease the mould)

2-3 ml FCLO (or other vitamins, minerals or supplements)

8 tsp of Gelatin

2 TBLS of Raw Honey

1/2 cup of liquid. You could use fruit juice, water Kefir or even Kombucha!

3-4 drop of doTerra essential oil in Lemon or Wild orange. (Optional)

***If you are adding essential oils PLEASE ensure that they are therapeutic grade and recommended for consumption. doTerra is one of the only oils on the market that can be consumed. If you are interested feel free to check out their website. (#342462)





If you are lucky to have the awesome gelatin that dissolves easily in cold water then mix everything together really well (maybe in a Magic bullet?) and pour into your greased ice cube trays to set.

If Not……

Warm your juice and dissolve your gelatin.



*This is a large batch because my kids eat lots of these!*

Remove from heat and let cool slightly before adding your honey and vitamins and flavouring. If your mixture is too hot your essential oil will evaporate, your honey will no longer be raw and your vitamins may be compromised….so let it cool a little!


*Measuring out the FCLO*


*Mixing in the FCLO and the essential oils*

*Putting the liquid in the moulds*

*Putting the liquid in the moulds*

One child serving of FCLO is 1/4 tsp. I put 3 tsp into this recipe to get 12 large gummies…which last me 4 days. Pop them in the fridge to keep them fresh.


*See my babies gobble them up..yummy vitamins!*

*See my babies gobble them up..yummy vitamins!*


-Guest Post Written by Kim


My Medicine Cabinet Makeover

I’m a bleach girl. My Mum cleaned with bleach, and I always knew when she had just cleaned the house because our house smelled like a swimming pool. So, naturally, when I moved out I bought bleach and started cleaning with that too. Enter pregnancy. When I was pregnant with Abigail I started reading every pregnancy blog under the sun. I quickly learned that inhaling toxic chemicals was not a good idea, especially when pregnant. I remembered reading a blog post by our very own Aubrey about natural cleaners, so I texted her asking her for details and made up some of my own cleaners and ditched the store bought chemicals. Slowly throughout my pregnancy and after Abigail was born, I started to read research ways that I could rid our household of scary chemicals and unnecessary drugs etc. My medicine cabinet was one place that I tackled right before Abigail was born. Thankfully I had a fantastic naturopath doctor to help me. He was really great about helping me find lots of natural remedies, so I thought I’d share a few of my favourites:


Colloidal Silver: This stuff is a powerful antibacterial and is great for ear infections, pink eye, styes and even sinus infections. Just spray it in your eye or ears–you can even put it in water to fight off colds or the flu. 


Oil of Oregano: My mother-in-law swears by this stuff. If I’m at her house with a cold, I do my best to hide it from her because without a doubt she tries to get me to drink some. It taste AWFUL, but I have to admit that this powerful antibacterial works! Use it if you feel a cold or flu coming on! My mother-in-law squirts a few drops on yogurt and ingests it that way. 


Oscillococcinum: This homeopathic remedy is great for the whole family-even babies! Take Oscillococcinum as soon as you start feeling run down or have other flu-like symptoms like the chills, or a headache! 


Arnica: I love this stuff! It was my best friend post-partum after Abigail was born.  It is WONDERFUL for bruising and swelling, but it is also great for emotional or physical shock and can be taken internally. 


Olbas Oil: This essential oil blend is lovely for clearing sinuses and I’ve found it works so much better than over the counter nasal sprays! 


Lavender Oil: Another great essential oil to keep handy, especially with active toddlers!  It is great for cuts and bruises and can be put directly on the affected area. Lavender oil is also good for acne. 


Tea tree oil: I LOVE the smell of tea tree oil (weird, I know, but I can’t help it). This is a potent antibacterial disinfectant and needs to be diluted. It can be used for acne treatment, a sore throat and congestion. It can even be used for dandruff and lice. The list of tea tree oil uses is extensive, but tea tree oil should be avoided if you are pregnant or breastfeeding.  


Probiotics: Probiotics are wonderful! I’ve been taking acidophilus for years!  Probiotics are good bacteria that when eaten in the right amount have many health benefits. Once in the colon, the bacteria multiply and help to keep a balance between the good and bad bacteria that live there. Probiotics should be taken if you’re prescribed antibiotics or if you’re trying to treat diarrhoea.

There are a lot more great natural remedies out there, but these are the ones that I am familiar with and work for our family. What about you? Have you tried any of these remedies, or do you have your own personal faves?

*Before trying any of these remedies, it’s always a good idea to consult an ND, pharmacist or (if applicable) your obstetrician.

~Written by Andrea