Homemade Vitamin Gummies for Kids

First off I want to thank the ladies at  The Eco-housewives for asking me to write a guest post! We went to high school together but lost touch over the years and it is nice to watch their families grow and get to know each other again!

I am married to a very hard working man who is father to my three children aged 1-4 years old. We currently live on the East side of Canada and I am loving the early(ish) spring that they have here! I am a stay-at-home mom and I’m looking into homeschool for my oldest this fall. I am also an active member of the Weston A Price Foundation and a doTerra independent consultant.

I was reading about how Wellness Mama makes vitamin gummies for her kids and thought that would be a great way to get my kids to take their fermented cod liver oil (FCLO).

Why don’t you just give your kids the yummy tasting regular cod liver oil you ask? Because the regular stuff is heat processed, bleached, and deodorized to remove that fishy taste and the vitamins (usually synthetic) are then added back in. FCLO is the old fashion processing techniques, which involves fermenting and a proprietary filtering method, all at low temperatures to preserve the fragile unsaturated fatty acids and vitamins. FCLO is also higher in the wonderful vitamins D, A, and K2 and therefore you can take a smaller does.

If you are interested in more information about FCLO you can visit HERE


Now that you know how awesome the stuff is how to I get my toddlers to take it? I turn it into a candy of course! You could add any number of vitamins to these gummies but be aware that if you add too much oil they will not solidify well (which is why FCLO works well because you can use less!)



Small pot

Ikea ice cup trays (or other gummy sized moulds)

Coconut oil (to grease the mould)

2-3 ml FCLO (or other vitamins, minerals or supplements)

8 tsp of Gelatin

2 TBLS of Raw Honey

1/2 cup of liquid. You could use fruit juice, water Kefir or even Kombucha!

3-4 drop of doTerra essential oil in Lemon or Wild orange. (Optional)

***If you are adding essential oils PLEASE ensure that they are therapeutic grade and recommended for consumption. doTerra is one of the only oils on the market that can be consumed. If you are interested feel free to check out their website. (#342462)





If you are lucky to have the awesome gelatin that dissolves easily in cold water then mix everything together really well (maybe in a Magic bullet?) and pour into your greased ice cube trays to set.

If Not……

Warm your juice and dissolve your gelatin.



*This is a large batch because my kids eat lots of these!*

Remove from heat and let cool slightly before adding your honey and vitamins and flavouring. If your mixture is too hot your essential oil will evaporate, your honey will no longer be raw and your vitamins may be compromised….so let it cool a little!


*Measuring out the FCLO*


*Mixing in the FCLO and the essential oils*

*Putting the liquid in the moulds*

*Putting the liquid in the moulds*

One child serving of FCLO is 1/4 tsp. I put 3 tsp into this recipe to get 12 large gummies…which last me 4 days. Pop them in the fridge to keep them fresh.


*See my babies gobble them up..yummy vitamins!*

*See my babies gobble them up..yummy vitamins!*


-Guest Post Written by Kim


The Ultimate Homemade Toothpaste

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The beauty about switching to a more natural choice for health and body care is that you open yourself to the option, in many cases, to be able to make it or buy it.
Some of us are extremely busy and prefer to head to the local health store and pick something up. I am often that way myself, especially until I have done the research to find the best way to make it. Enter natural toothpaste. I have to admit, I didn’t decide to switch because of the “great fluoride debate.” Instead, I wanted to access all of the amazing natural solutions there are for healthy, clean teeth without the processed items in commercial toothpaste.

My first try was pretty nasty-a blob of coconut oil mashed up with baking soda and a bit of stevia to sweeten it. My teeth felt clean but it tasted awful. Not to mention the fact that there weren’t many dental benefits to the mixture. So I started to look into it and found that there were so many options to make the switch from toothpaste. Some use the simple coconut oil/baking soda mix, some use a bar of soap (imagine the taste!), and others got really complicated!
I like to think that my recipe is the middle of the line. I was going to include calcium carbonate, and even found a recipe to make my own powder using egg shells…and then the egg shells broke my coffee grinder…so that was out. This recipe doesn’t make you ruin your only ticket to daily caffeine! If you can find calcium carbonate already powdered, feel free to use it in place of some of the baking soda.

The Ingredients:


Coconut oil: This is key for developing the toothpaste texture. I also like to think when I brush with coconut oil I am getting some similar benefits to oil pulling.

Baking soda: Used to help scrub the teeth clean. Some people believe it is too abrasive, but overall it isn’t any more abrasive than other toothpaste ingredients. If you want to, feel free to use half baking soda and half calcium carbonate powder for a less abrasive paste.

Xylitol: Here it is – the wonder-paste ingredient! Xylitol helps to “remineralize” teeth. It also helps to prevent cavities and achieves this by slowing bacteria growth in the mouth, which decreases plaque and cavities! As a wonderful bonus, Xylitol sweetens the toothpaste without adding sugar!

Dr. Bronner’s Peppermint Castile Soap: Don’t judge. Remember, there are people scraping a toothbrush across a bar of soap and brushing with it. I used it in my recipe because it helps to scrub things clean, it adds that “foaming effect” we all love our toothpaste to have, and the peppermint kind doesn’t taste very soapy. Yes I put some on my finger and licked it. It was minty. And the bottle says you can – so there.

Essential Oils: Of course these are in here! This is where you get to customize your toothpaste!

Peppermint: Prevents bad breath, antiseptic.
Cinnamon: Prevents bad breath, helps with mild sensitivity, fights bacteria.
Clove: Excellent for teeth with greater sensitivity. Dentists actually use clove oil as a numbing agent! If you have a toothache you can apply clove oil directly to the affected area!
Tea Tree: Prevents bad breath, helps with gum disease, gingivitis and inflammation, fights bacteria. If you can stand the taste! Pregnant or breast feeding women, and also children, should avoid tea tree oil.
* Remember, use essential oils sparingly, excessive amounts may cause irritation. Some people are sensitive or allergic to certain essential oils. Always make sure you use essential oils that are safe to ingest – some are processed and marked as external use only. Your health food store should be able to help you find the right quality.

The Recipe (yes, I made you read all that to get here):

1/4 cup coconut oil
1 1/2 tablespoons baking soda
1 1/2 tablespoons xylitol
1 1/2 tsp Dr. Bronner’s Peppermint Castile Soap
3-4 drops of your choice of essential oils (total combined-I used cinnamon but need to make a peppermint batch for Picky Husband)

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Mash the coconut oil, baking soda and xylitol together until blended. Add Castile soap and oils and mix until smooth. If required, add in a few drops of water until you reach the consistency you like.
The toothpaste will have a slightly grittier texture from the xylitol. If you are like Picky Husband you can grind it in a spice grinder until it is finer.

This recipe fits wonderfully into a clean soap dispenser or a squeeze tube. You will want something with a wider opening so it is easier to fill. You can put it in a jar and then stick your dirty toothbrush into your clean batch of toothpaste if you want…but isn’t the whole point here to reduce bacteria?

Now go brush your teeth! And share – what was your essential oil blend? Have we won you to the green side?

– This post was written by Aubrey

Natural Treatment Options for Diaper Rash

Diaper rash. Something every little one is probably going to experience at least once in their diaper wearing lifetime. And, if you’re a mom I’m sure you know, it is no fun for anyone. Luckily for me, I didn’t have to deal with my first bout of rashiness until my son was almost 1! We had gone on a long roadtrip, and sure enough, before we made it back home it had begun to spread pretty bad. I did use Penaten in the beginning. My mom (and most moms from her generation I think) swear by it. But it didn’t work very well for me at all. The rash lingered. My son had his 1 year well baby visit soon after so I showed it to the doctor, and she said it looked like it could be a yeast rash and to try using the over the counter yeast infection cream I would use for myself. Well, I don’t use it and I wasn’t about to use it on my son if I could find a better alternative. So, I set off on a hunt for some natural alternatives for treating the yeast (and regular) diaper rash. I am happy to say that it was fairly easy and the options are pretty diverse. So, instead of detailing my journey, I’m just going share with you what I found has worked out best for my son and I!


IMG_26171. Coconut oil – virgin, unrefined is best. This is a great alternative for Vaseline as a moisture barrier and awesome for minor rashes. Mix a bit of topical grade vitamin E in with it and it works even better! And, it’s cloth diaper friendly. But, if you do mix in the vitamin E don’t let your little one get it in his mouth as that type of vitamin E is not meant to be ingested. If you have a pretty fantastic rash to deal with though, I find you’ll need to use some other tactics as well.




2. I’m sure you’ve heard it before but I’m going to say it again – let them have lots of, what we call in our house, naked bum time! Let them have at least 15 minutes a day, and let their bums dry after being wiped before putting that clean diaper on.


IMG_26243. Natural fibres (my favourite is hemp)!! If you cloth diaper, and this is an option for you (I’m in no way saying run out and buy more diapers!) use natural fibres. I have a lot of info and opinions about natural vs synthetic (I sewed all my own diapers and used both!) and if you ever wanted to have a discussion or ask questions I’d love to chat with you! But, for today, I will make just one point. Polyester is a petroleum product – not eco-friendly at all. I know it’s hard to get away from it when cloth diapering, and obviously cloth diapering is much better for the environment (and baby’s bottom) either way, but I like to keep my use of synthetics to a minimum i.e. only in the covers. Natural fibres breathe and this is oh so important when it comes to treating and keeping that nasty rash away. If you have wool covers use them as much as you can while the rash is around!


4. Don’t use throw away wipes – at all if you can. If you do use them, try to get ones without alcohol as it can not only be painful on baby’s bum, but  it also dries out the skin and aggravates rashes.



5. Use a cloth wipe solution that contains antibacterial and/or anti-fungal essential oils with your wipes. Zany Zebra has several nice ones to try here. I make the Olive n’ Tea Tree Oil solution. Once I’ve mixed it up I store it in glass jars. I dilute it down to 3:1 water to solution and it still works great. I use it periodically rash or not (I basically alternate with pure water back and forth) and to be honest, since I started using it my son hasn’t had a single diaper rash so it must work pretty well!





6. Finally, Apple Cider Vinegar (organic with the ‘mother’) and raw garlic are an amazing defense for yeast rashes. Crush one raw clove of garlic with 2 tbsp of ACV into 1 cup of hot (not boiling) water. Let it sit for at least half an hour before using. You’ll want to store it in something with a wide mouth. After you’ve cleaned your little one’s bum you pat the solution on to the rash with a cloth. Let it dry a bit before putting on the diaper. The garlic and ACV help kill the yeast. It will eventually start to dry out baby’s bum though, so I like to alternate each diaper change with coconut oil.


There are so many more safe and effective alternatives (sometimes more so than the ‘traditional’ routes) than the ones I’ve listed here. What are some of your go to treatments for diaper rash?

-Written by Nicole